#If you use the correct technique and equipment for preparing fruit, no matter how simple these are, you are more likely to get a professional finish. Scroll below to see the nutrients and calories in Apple.# With the point of a small, sharp knife, cut around the stalk end of the apple; remove the stalk. Repeat with the flower end.

With the same knife, cut the apple lengthwise in half.

With a melon baller, carefully scoop out the core and pips from the center of each apple half, leaving as neat a shape as possible.