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The Essential Spreads The Best Substitutes For Butter, Mayonnaise Or Other Saturated Fats: Soyanese

The Essential Spreads The Best Substitutes For Butter-Mayonnaise Or Other Saturated Fats-Soyanese-Tartar Sauce Recipe

I call them the SUPER TRIO and they are, from left: Nut BUTTER (cashew or almond), AVOCADO SPREAD (plain smashed avocado with some sea salt) and, the king of them all, TAHINI (crushed sesame seeds PASTE mixed with water, lemon juice and garlic). They can be used as a spread, for breakfast, for lunches in sandwiches or hamburgers, for snacks and as salad dressings. They are very nutritious, delicious and very satisfying! You can add more or less liquids depending how you will use them. For a salad dressing, make them liquidier. As a spread for sandwiches make them thicker. It is totally up to you.

Soyanese Recipe

PREP TIME: 15 min
READY TIME: 15 min
CALORIES: 440 (per serving)

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  • 1 cup Soya milk
  • 3/4 cup olive oil
  • 1 tsp sea salt
  • 2 garlic cloves


1 A few drops of Worchester sauce (Lea&Perrins) Lemon juice (the enough amounts to make the consistency thick)

2 In the blender, mix the milk with the salt, garlic and Worchester sauce.

3 Add gradually the oil. Once it becomes thicker, add the lemon juice. Taste and adjust, if needed.


Calories: 446Kcal
Fat: 20g
Sodium: 2mg
Carbs: 30g


Tartar Sauce Recipe

  • 1 cup Soya mayonese
  • 1 medium white onion, minced very finely
  • Salt to taste
  • 1 tbsp cucumber pickles, minced
  • 2 tbsp lemon juices

Blend all the ingredients.