Search results for: “beef”
Tomato and Fennel Risotto Recipe
SERVES: 6PREP TIME: 5 minCOOK TIME: 25 minREADY TIME: 30 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 Roma tomatoes Olive oil 440 g (14 oz) can peeled tomatoes, mashed 2 cups (16 fl oz) beef stock 1 cup (8 fl oz) red…
How to Select, Store and Cook Meat
You may also listen to the recipe by pressing the play button below: How to Store Meats Selection of Meats Pan Frying Casseroles/Currying Roasting Barbecuing or Char Grilling Stir Frying Different cuts of meat suit different cooking methods. There are two main methods: dry heat, which includes char grilling and stir frying, and moist heat,…
What to Eat and How to Cook It If You Are On a Low Fat Diet Program
So what should we do to keep our daily intake of fats within low fat diet guidelines? Here is a brief guide to the main food groups and their value in our diet and some alternative methods for preparing and cooking them. Dairy Products One of the main sources of saturated fats is dairy products;…
Tomatoes
Some of the best tomatoes in the world are found in Mediterranean markets, so it is hardly surprising that it is impossible to imagine Mediterranean food without them. But these “golden apples” were unknown in the Mediterranean until the 16th century, when they were brought from Mexico. In some countries, they were known as “love-apples”…
Low Fat Soups: Orange Consomme Recipe
A deliciously refreshing starter to any meal. The preparation takes hardly any time at all and, if you want to speed up the chilling process, cool and cover the consomme, then place it in the freezer until the surface is covered with a thin layer of ice. SERVES: 6PREP TIME: 5 minCOOK TIME: 5 minREADY TIME:…