Step by step recipes. Easy.

Seafood Rice Recipe

Seafood Rice Recipe

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Courses, Seafood
Servings 4
Calories 255.5 kcal


  • 6 tablespoons olive oil
  • 6 oz (175 g) monkfish, cut into chunks
  • 6 oz (175 g) prepared squid, sliced
  • 1 large onion, finely chopped
  • 6 tomatoes, peeled, deseeded and chopped
  • 2 teaspoons paprika
  • 1 large garlic clove, crushed
  • 12 oz (375 g) long-grain rice
  • 11/2 pints (900 ml) Fish Stock or chicken stock
  • 3/4 pint (450 ml) mussels, scrubbed and debearded
  • 6 oz (175 g) cooked peeled prawns
  • 4 oz (125 g) lobster or crab meat, flaked
  • Salt and pepper


  • Heat the oil in a large saucepan, add the monkfish and squid and sauté gently until golden. Add the onion, tomatoes, paprika and garlic, and season to taste with salt and pepper. Cook, stirring, for 1-2 minutes.
  • Add the rice and stock, and bring to the boil. Simmer gently for 5 minutes without stirring.
  • Place the mussels and prawns on top of the rice and continue cooking for 15 minutes.
  • Discard any mussels that have not opened. Add the lobster or crab meat and cook for 5 minutes until all the liquid has been absorbed.
  • Stir the seafood into the rice, and serve immediately.
    Seafood Rice Recipe-nutrition facts-calories-fish recipes-prawns-lobster-crab meat
    Seafood Rice Recipe-nutrition facts-calories-fish recipes-prawns-lobster-crab meat
Keyword Fish recipes, Mussel Recipes, Prawn Recipes, Rice recipes