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Sea Bass Steaks With Fresh Beans Recipe

Sea Bass Steaks With Fresh Beans Recipe

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Seafood
Servings 4
Calories 215 kcal

Ingredients
  

  • 500 g / 1 lb fresh green beans, trimmed, and cut into thin strips and blanched, (save 3 tablespoons of the blanching liquid)
  • 1 tablespoon olive oil
  • 4 pieces sea bass steaks on the bone (250-300g / 10 oz each) rinsed and dried
  • 1/2 cup pine nuts, toasted
  • 2 lemons, halved
  • 1/2 cup (or more) garlic bread crumb topping
  • Sea Salt
  • Freshly ground pepper
  • Extra-virgin olive oil

Instructions
 

  • #The combination of ingredients go well together. This is a grand meal in itself. Serve it with boiled or baked potatoes and a green salad of your choice.# Preheat the oven to 400 °F / 200 °C.
  • Brush an oven-safe dish with olive oil. Place the blanched beans in the dish, spreading them out evenly. Drizzle the saved blanching liquid and oil all over the green beans. Season lightly.
  • Then set the sea bass steaks in among the beans. Sprinkle with pine nuts and bread crumbs and drizzle a little olive oil over the top. Place the lemon halves in the dish.
  • They will develop a sweet and mellow flavor as they cook, in which case they may even be eaten along with the fish. Slide the dish in the oven.
  • If the crumbs brown too qiuckly just lay a piece of aluminum foil over the fish but continue cooking until the fish is cooked through, about 30-40 minutes.
Keyword Fish recipes

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