Be sure to wear rubber gloves and avoid contact with eyes; hot chillies can burn hands and eyes.
⇓ You may also listen to the instructions by pressing the play button below
STEP 1: Cut the chillies lengthwise in half with a small knife. Cut out the core and fleshy white ribs.
STEP 2: Scrape out the seeds with the point of a small knife, then roughly chop the chilli halves.