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Chickpea Soup With Spinach Recipe

Chickpea Soup With Spinach Recipe

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soups, Vegetarian
Cuisine International
Servings 6
Calories 389 kcal


  • 2 cups dried chickpeas (garbanzo beans), soaked overnight
  • 9 cups water
  • 2 large onions, diced
  • 1 large beef bone
  • 2 whole garlic cloves
  • 4 tablespoons olive oil
  • 3 garlic cloves, minced
  • 3 cups lightly packed shredded spinach or Swiss Chard (leaves only)
  • 4 cups chicken broth
  • Freshly grated Parmesan cheese
  • Sea salt and freshly ground pepper


  • #Great tasting winter soup. It’s a complete meal served with slices of hearty bread and a crisp green salad. Consider using Swiss chard in place of the spinach. Thinly sliced turkey sausages could also be added into the soup. Let soup sit one or two hours before serving.# Drain chickpeas and rinse. Place half of chickpeas in a large pan and pour in 5 cups of water. Add half of the onion, bone and garlic cloves. Bring to a boil and simmer until chickpeas are very tender.
  • Remove bone from pan. Purée mixture in food processor until smooth. Return to pot. In another pot, cook the remaining chick peas in 4 cups of water until very tender. Drain and remove skins if you wish. Add to chickpea purée.
  • Heat oil in a pan and sweat the minced garlic and the remaining onion until translucent. Add chopped up spinach or Swiss chard and stir until wilted. Stir this mixture into chickpeas. Pour in chicken stock, place over medium heat and simmer until heated through. Taste and season with salt and pepper.
  • For a really spicy version, seed and chop 1 or 2 fresh or dried red chillies and add to soup. Serve with a good drizzling of extra – virgin olive oil and a generous sprinkling of Parmesan cheese. A dollop of Spinach Pesto tastes especially good with this soup. Happy winter days!
Keyword Soup recipes, Vegetarian