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Category: Seafood

  • Low-Fat Diet: Trout in a Paper Bag Recipe (Low Carbs)

    Low-Fat Diet: Trout in a Paper Bag Recipe (Low Carbs)

    SERVES: 4PREP TIME: 30 minCOOK TIME: 35 minREADY TIME: 1 h 5 mCALORIES: 160 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 small trout, about 125 g (4 oz) each, cleaned 2 garlic cloves, finely chopped 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary…

  • Low-Fat: Baked Trout Parcels Recipe (Low Carbs)

    Low-Fat: Baked Trout Parcels Recipe (Low Carbs)

    SERVES: 2PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Sprigs of rosemary, to garnish 2 garlic cloves, crushed 1 onion, chopped 1 celery stick, chopped 4 sprigs of fresh rosemary 2 tablespoons dry white wine 2 x…

  • Fish: How to Clean, How to Choose, How to Store and More

    Fish: How to Clean, How to Choose, How to Store and More

    The rules of cooking seafood are simple: start with fresh, don’t over cook and serve as soon as it is cooked. Easy. Because it is low in fat, high in protein and an excellent source of vitamins, fish has long been considered an important item in healthy cooking. The great variety of fish available is…

  • How to Remove Skin From a Fish Fillet

    How to Remove Skin From a Fish Fillet

    In many recipes, dark or tough skin is removed from fish fillets before they are cooked. ⇓ You may also listen to the instructions by pressing the play button below INSTRUCTIONS STEP 1: Lay the fillet skin-side down on the work surface with the tail end towards you. Holding the tail end firmly with your…