Banana Maple Syrup Muffins recipe-calories-nutrition facts-easy muffin recipes

Banana Maple Syrup Muffins Recipe

Do you have bananas going brown in your fruit bowl? Pair them with delicious sticky maple syrup and bake these scrumptious muffins.

PREP TIME: 15 min
COOK TIME: 30 min
READY TIME: 45 min
CALORIES: 166 (per serving)

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  • 2 cups self-raising flour
  • ½ teaspoon ground cinnamon
  • ½ cup sugar
  • 300 g (10 oz) sour cream
  • 1 egg
  • 3 tablespoons maple syrup
  • 3 tablespoons vegetable oil
  • 3 bananas, chopped


1 Place flour, cinnamon and sugar in a bowl and mix to combine.

2 Place sour cream, egg, maple syrup, oil and bananas in a bowl and whisk to combine.

3 Add banana mixture to dry ingredients and mix until just combined.

4 Spoon mixture into greased 1/2-cup capacity muffin tins and bake in a preheated 200°C (400°F) oven for 25-30 minutes or until muffins are cooked when tested with a skewer. Serve with extra maple syrup.


Calories: 166.1 Kcal
Total Fat: 9.5 g
Cholesterol: 46.5 mg
Sodium: 110.5 mg
Potassium: 218.5 mg
Carbs: 17.3 g
Protein: 4.2 g
Vitamin A: 2.0 %
Vitamin B-12: 2.1 %
Vitamin B-6: 11.3 %
Vitamin C: 5.3 %
Vitamin D: 2.5 %


  • It is always important not to overwork a muffin mixture or your muffins won’t be light.
  • Make sure that you use ripe bananas for the fullest flavour.
  • If you want your muffins with a little more texture, you can add ½ a cup of crumbled walnuts to the mix.
  • This recipe was created by Jennifer Cheung for Kidspot, Australia’s best recipe finder.
Marry Ann
Author: Marry Ann