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Banana Maple Syrup Muffins Recipe

Banana Maple Syrup Muffins recipe-calories-nutrition facts-easy muffin recipes

Do you have bananas going brown in your fruit bowl? Pair them with delicious sticky maple syrup and bake these scrumptious muffins.

PREP TIME: 15 min
COOK TIME: 30 min
READY TIME: 45 min
CALORIES: 166 (per serving)

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  • 2 cups self-raising flour
  • ½ teaspoon ground cinnamon
  • ½ cup sugar
  • 300 g (10 oz) sour cream
  • 1 egg
  • 3 tablespoons maple syrup
  • 3 tablespoons vegetable oil
  • 3 bananas, chopped


1 Place flour, cinnamon and sugar in a bowl and mix to combine.

2 Place sour cream, egg, maple syrup, oil and bananas in a bowl and whisk to combine.

3 Add banana mixture to dry ingredients and mix until just combined.

4 Spoon mixture into greased 1/2-cup capacity muffin tins and bake in a preheated 200°C (400°F) oven for 25-30 minutes or until muffins are cooked when tested with a skewer. Serve with extra maple syrup.


Calories: 166.1 Kcal
Total Fat: 9.5 g
Cholesterol: 46.5 mg
Sodium: 110.5 mg
Potassium: 218.5 mg
Carbs: 17.3 g
Protein: 4.2 g
Vitamin A: 2.0 %
Vitamin B-12: 2.1 %
Vitamin B-6: 11.3 %
Vitamin C: 5.3 %
Vitamin D: 2.5 %


  • It is always important not to overwork a muffin mixture or your muffins won’t be light.
  • Make sure that you use ripe bananas for the fullest flavour.
  • If you want your muffins with a little more texture, you can add ½ a cup of crumbled walnuts to the mix.
  • This recipe was created by Jennifer Cheung for Kidspot, Australia’s best recipe finder.