Pork, Basil and Pepper Stir Fry Recipe-calories-nutrition facts

Pork, Basil and Pepper Stir Fry Recipe

SERVES: 4
PREP TIME: 15 min
COOK TIME: 15 min
READY TIME: 30 min
CALORIES: 589 (per serving)

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INGREDIENTS

  • 2 tablespoons oil
  • 2 cloves garlic, chopped
  • 1 tablespoon cracked black pepper
  • 2 red chillies, chopped
  • 500 g (1 lb) pork strips
  • 200 g (6½ oz) asparagus, halved and trimmed
  • 4 kaffir lime leaves, shredded
  • 1 cup Thai basil leaves
  • 2 tablespoons soy sauce
  • 1 mango or 2 nectarines, chopped

INSTRUCTIONS

1 Heat oil in a wok over high heat. Add garlic, pepper and chillies to wok and cook for 1 minute. Add pork to wok and stir fry for 4 minutes or until pork is well browned.

2 Add asparagus, lime leaves, basil and soy sauce and stir fry for 3 minutes. Stir through mango or nectarine pieces.

3 To serve, place stir fry on serving plates with steamed rice as an accompaniment.

NUTRITION FACTS

Calories: 589.7 Kcal
Fat: 16.4 g
Cholesterol: 101.2 mg
Sodium: 349.5 mg
Potassium: 876.5 mg
Carbs: 66.9 g
Protein: 42.0 g
Vitamin A: 15.1 %
Vitamin B-12: 12.3 %
Vitamin B-6: 53.1 %
Vitamin C: 172.6 %