Garfish-Filled-with-Sweet-Potato-Recipe-calories-nutrition-fact-diet

Garfish Filled with Sweet Potato Recipe

SERVES: 4
PREP TIME: 15 min
COOK TIME: 20 min
READY TIME: 35 min
CALORIES: 112 calories

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INGREDIENTS

  • 12 garfish, gutted and backbone removed
  • Flour
  • Olive oil

FILLING

  • 250 g (8 oz) orange sweet potato
  • 2 tablespoons butter
  • 3/4 cup fresh breadcrumbs
  • 1 tablespoon chopped preserved lemon
  • 1 teaspoon harissa
  • 1 teaspoon cinnamon
  • English spinach for serving

INSTRUCTIONS

1 To make filling, boil or steam sweet potato until soft. Mash sweet potato with butter. Combine mash, breadcrumbs, lemon, harissa and cinnamon.

2 Spoon filling into cavities of garfish and close cavities securely with toothpicks.

3 Toss garfish lightly in flour and shallow fry in hot olive oil for 1-2 minutes on each side. Serve with English spinach.

NUTRITION FACTS

Calories: 112 Kcal
Cholesterol: 0 mg 0%
Sodium: 72 mg 3%
Potassium: 438 mg 13%
Carbs: 26.2 g 9%
Protein: 2 g