Caramelised-oni-on-frittata-calories-breakfest-nutrition-facts

Caramelised Onion Frittata Recipe

SERVES: 4-6
PREP TIME: 5 min
COOK TIME: 20 min
READY TIME: 25 min
CALORIES: 275 (per serving)

Caramelised Onion Frittata
Pumpkin Frittata
Blue Cheese and Potato Frittata
Antipasto Frittata

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INGREDIENTS

  • 1 tablespoon butter
  • 1 tablespoon oil
  • 3 onions, sliced
  • 8 eggs
  • ¾ cup (6 fl oz) cream or milk
  • Cracked black pepper
  • ½ cup grated aged Cheddar cheese
  • 1 tablespoon thyme leaves

INSTRUCTIONS

1 Place butter and oil in a 23 cm (9 inch) non-stick frypan over low heat and cook until butter has melted. Add onions to pan.

2 Cook onions, stirring occasionally, for 10-15 minutes or until onions are golden brown, soft and caramelised.

3 Place eggs, cream and pepper in a bowl and whisk to combine. Pour egg mixture over onions in frypan and sprinkle with cheese and thyme. Cook frittata for 5-6 minutes or until it is almost set.

4 To finish cooking, place frittata under a preheated hot grill for 1 minute. Cut it into wedges and serve on hot buttered toast or with a spicy chutney.

VARIATION

Pumpkin Frittata Recipe

Add 1/2 cup mashed pumpkin or sweet potato when whisking eggs.

VARIATION 2

Blue Cheese and Potato Frittata Recipe

When onions have cooked in the pan, sprinkle 1 cup cooked cubed potato over them. Pour in egg mixture and sprinkle blue cheese instead of Cheddar over eggs.

VARIATION 3

Antipasto Frittata Recipe

After adding eggs to the pan, top them with char grilled antipasto vegetables such as capsicum (red or green pepper), eggplant (aubergine) and zucchini (courgette). Sprinkle frittata with Cheddar and continue with steps three and four.

NUTRITION FACTS


Calories: 280 Kcal
Fat: 18 g
Cholesterol: 440 mg
Sodium: 380 mg
Carbohydrates: 14 g
Protein: 18 g