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Duck with Leek & Cabbage | Popular Dishes of Chinese Cuisine (how many calories)

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Ingredients

4 Duck breasts
12 oz/350 g thinly shredded Green cabbage
8 oz/225 g sliced Leek
1 finely grated zest Orange
1/3 cup Oyster sauce
1 tsp toasted to serve Sesame seeds

Nutritional information

192
Calories
26 g
Protein
6 g
Carbs
5 g
Sugars
7 g
Fat
2 g
Saturated

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Duck with Leek & Cabbage | Popular Dishes of Chinese Cuisine (how many calories)

Cuisine:
  • Medium

Ingredients

Directions

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Duck is a strongly flavored meat that benefits from the added citrus peel to counteract this rich taste.

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Steps

1
Done

Heat a large wok and dry-fry the duck breasts, with the skin on, for 5 minutes on each side (you may need to do this in 2 batches).

2
Done

Remove the duck breasts from the wok and transfer to a clean board.

3
Done

Using a sharp knife, cut the duck breasts into thin slices.

4
Done

Remove all but 1 tablespoon of the fat from the duck left in the wok; discard the rest.

5
Done

Using a sharp knife, thinly shred the green cabbage.

6
Done

Add the leeks, green cabbage and orange zest to the wok and stir-fry for 5 minutes, until the vegetables have softened.

7
Done

Return the duck to the wok and heat through for 2-3 minutes.

8
Done

Drizzle the oyster sauce over the mixture in the wok and toss well until all the ingredients are combined, then heat through.

9
Done

Scatter the stir-fry with toasted sesame seeds, then transfer to a warm serving dish and serve hot.

10
Done

VARIATION

Use Napa cabbage for a lighter, sweeter flavor instead of the green cabbage, if you prefer.

Lia Wang

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