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Chinese Recipes: Garlic & Lime Chicken Recipe (how many calories)

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Ingredients

Adjust Servings:
4 large skinless, boneless Chicken breasts
4 tbsp, softened Garlic butter
3 tbsp chopped Fresh cilantro
1 tbsp Corn oil
finely grated zest and juice of 2 limes, plus extra zest, to garnish Lime
4 tbsp raw sugar palm sugar
TO SERVE
boiled Rice
wedges Lemon

Nutritional information

280
Calories
26 g
Protein
7 g
Sugars
17 g
Fat
7 g
Carb
8 g
Saturated

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Chinese Recipes: Garlic & Lime Chicken Recipe (how many calories)

Cuisine:
  • 30 min
  • Serves 4
  • Medium

Ingredients

  • TO SERVE

Directions

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Garlic and cilantro flavor the chicken breasts, which are served with a caramelized sauce, sharpened with lime juice. I have prepared a delicious and delicious Chinese chicken recipe. Moreover, it is very easy and homemade.

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Steps

1
Done

Place each chicken breast between 2 sheets of plastic wrap and pound with a rolling pin until flattened to about 1/2 inch/1 cm thick.

2
Done

Mix together the garlic butter and cilantro and spread over each flattened chicken breast. Roll up like a jelly roll and secure with a toothpick.

3
Done

Heat the corn oil in a preheated wok or heavy-based skillet.

4
Done

Add the chicken rolls to the wok or skillet and cook, turning, for 15-20 minutes, until cooked through.

5
Done

Remove the chicken from the wok and transfer to a board. Cut each chicken roll into slices.

6
Done

Add the lime zest, juice, and sugar to the wok and heat gently, stirring, until the sugar has dissolved. Raise the heat and let bubble for 2 minutes.

7
Done

Arrange the chicken on warmed serving plates and spoon the pan juices over to serve.

8
Done

Garnish the garlic and lime chicken with lime zest, and serve with boiled rice and lemon wedges.

9
Done

COOK'S TIP

Be sure to check that the chicken is cooked through before slicing and serving. Cook over gentle heat so as not to overcook the outside, while the inside is still cooking.

Lia Wang

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