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Chicken & Corn Saute Recipe | Popular Dishes of Chinese Cuisine (how many calories)

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Ingredients

Adjust Servings:
4 skinless, boneless Chicken breasts
9 oz/250 g cobs Baby corn
oz/250 g Snow peas
2 tbsp Corn oil
1 tbsp Sherry vinegar
1 tbsp Honey
1 tbsp Light soy sauce
1 tbsp Corn seeds
Salt and pepper
rice or Chinese egg noodles, to serve

Nutritional information

280
Calories
31 g
Protein
9 g
Carbs
7 g
Sugars
11 g
Fat
2 g
Saturated

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Chicken & Corn Saute Recipe | Popular Dishes of Chinese Cuisine (how many calories)

Cuisine:
  • 15 min
  • Serves 4
  • Medium

Ingredients

Directions

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This quick and healthy dish is stir-fried, which means you need use only the minimum of fat.

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Steps

1
Done

Using a sharp knife, slice the chicken breasts into long, thin strips.

2
Done

Cut the baby corn in half lengthwise and top and tail the snow peas.

3
Done

Heat the corn oil in a preheated wok or a wide skillet.

4
Done

Add the chicken breasts to the wok and stir-fry over a fairly high heat for 1 minute.

5
Done

Add the baby corn and snow peas and stir-fry over moderate heat for 5-8 minutes, until evenly cooked. The vegetables should still be slightly crunchy.

6
Done

Mix together the sherry vinegar, honey, and soy sauce in a small bowl.

7
Done

Stir the vinegar mixture into the pan with the corn seeds.

8
Done

Season well with pepper. Cook, stirring, for 1 minute.

9
Done

Serve the chicken & corn saute hot with rice or Chinese egg noodles.

10
Done

VARIATION

Rice vinegar or balsamic vinegar makes a good substitute for the sherry vinegar.

Lia Wang

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