Yogurt-Fruit Cup Recipe (low fat)

This offers a new twist to a back-to-basics favourite. You’ll like the fragrant touch of cardamom.

⇓ You may also listen to the recipe by pressing the play button below.

INGREDIENTS

• 1 x 500 g (1 lb) can sliced peaches or pears in fruit juice, drained
• 475 ml (16 fl oz) low-fat vanilla yogurt
• 2 tablespoons finely chopped toasted almonds
• ½ teaspoon ground cinnamon

INSTRUCTIONS

1 Divide the fruit among 6 small dessert bowls.

2 Top with yogurt and sprinkle lightly with nuts and cardamom. Serve immediately.

NUTRITION FACTS

Calories: 124 Kcal
Protein: 4 g
Fat: 3 g
Carbs: 23 g