Diet Recipe: Mexican Street Food Tacos with Quick Coriander Salsa
These are a fab lunch and only take 10 minutes if you do a spot of multi tasking and make the salsa while the beans are cooking. Instead of the corn tacos you can use wholegrain or wheat-free wraps.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Appetizers, Breakfast & Brunch
Cuisine Mexican
- #For the Pink Onions#
- 1/2 medium red onion, thinly sliced
- 1 tablespoon freshly squeezed lime juice
- Pinch of flaked sea salt, such as Maldon
- #For the Beans#
- 100% mild and light olive oil spray
- ½ medium red onion, thinly sliced
- 1 heaped teaspoon ground cumin
- 1 x 400 g tin black beans or pinto beans, drained
- ½ teaspoon vegetable bouillon powder ’
- ½ mild red chilli, seeds removed, finely chopped
- Small handful fresh
- coriander, tender stalks and leaves chopped
- Pinch of flaked sea salt, such as Maldon
- Freshly ground black pepper
- #For the Salsa#
- 2 medium vine-ripened tomatoes, finely chopped
- ½ mild red chilli, seeds removed, finely chopped
- 1 tablespoon freshly squeezed lime juice
- Small handful fresh
- coriander, tender stalks and leaves chopped
- Pinch of flaked sea salt, such as Maldon
- #To Finish#
- 4 ready-made corn tacos
Preheat a fan oven to 180°C.
Toss the onion with the lime juice and salt in a shallow bowl and set aside.
Spray a non-stick frying pan lightly with olive oil and place over a medium- high heat. Add the onions and fry for 5 minutes until softened and turning golden.
Stir in the cumin and fry for 30 seconds then stir in the beans, bouillon and 75ml water. Simmer vigorously for 3-4 minutes then mash a few of the beans against the side of the pan. Stir through the red chilli and coriander and season with salt and black pepper.
While the beans are simmering, toss the salsa ingredients together. Pop the tacos in the oven to reheat according to packet instructions.
Drain any excess liquid off the onions and stir this into the beans.
Fill the tacos with the warm black beans followed by the coriander salsa. Scatter over the pink onions and serve.