Name: Spiced Lentils Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 Vegetable oil (tablespoons vegetable oil); 1 Garlic clove clove garlic, chopped; 1 Chopped onion; 1 Cumin (teaspoon cumin); 1/4 Turmeric; 1 Coriander; 1/4 Cayenne pepper; 3 Chopped tomatoes (large tomatoes, chopped); 1 Minced gincer (teaspoon ginger, minced); 2x400 Lentils undrained (cans lentils, undrained); Lemon juice aioli (squeeze lemon juice aioli (or yoghurt)); White rice (Optional: white rice, cooked)

Spiced Lentils Recipe

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Prep Time 5

Cook Time 10

Total Time 15

Course Salads

Servings 2

Calories 86 kcal

Ingredients

3 Vegetable oil (tablespoons vegetable oil)
1 Garlic clove clove garlic, chopped
1 Chopped onion
1 Cumin (teaspoon cumin)
1/4 Turmeric
1 Coriander
1/4 Cayenne pepper
3 Chopped tomatoes (large tomatoes, chopped)
1 Minced gincer (teaspoon ginger, minced)
2×400 Lentils undrained (cans lentils, undrained)
Lemon juice aioli (squeeze lemon juice aioli (or yoghurt))
White rice (Optional: white rice, cooked)

Instructions

#This is enough for two people by itself, or the same quantity served with white rice and topped with yoghurt instead of aioli will feed four. “An ideal dish for a low-fat and low-sodium diet.”# Place oil, garlic and onion in a saucepan and cook over low heat until onion is soft.
Add spices and stir 1 minute. Add tomato and ginger and cook until tomato is soft.
Add lentils and lemon juice and heat through. If possible, let stand for a few minutes to allow the lentils to absorb the spices.
Recipe lentil soup
Serve with a dollop of aioli (or yoghurt).

Keyword Salad recipes