Sliced Duck with Bamboo Shoots and Broccoli Recipe

Sliced Duck with Bamboo Shoots and Broccoli Recipe

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Poultry
Cuisine China
Servings 2

Ingredients
  

  • 2 1/4 small duck
  • 1 tsp monosodium glutamate (optional)
  • 2 1/2 tsps cornstarch
  • 2 tbsps water
  • 4 oz broccoli, chopped
  • 3 tbsps oil
  • 2-3 green onions, chopped
  • 1 inch fresh root ginger, peeled and thinly sliced
  • 1 clove garlic, peeled and finely chopped
  • 4 oz bamboo shoots, sliced
  • 1/2 tsp sugar
  • Salt and freshly ground black pepper to taste
  • 1/4 cup chicken stock
  • 2 tsps rice wine or sweet sherry
  • Few drops sesame oil

Instructions
 

  • #A delightful recipe which mixes some of China’s best-loved ingredients.# Cut the duck flesh into bite-size pieces, removing all the bones.
  • Mix the the monosodium glutamate, 1 1/2 tsps cornstarch and 1 tbsp water together. Stir into the duck. Marinate for 20 minutes,
  • Cook the broccoli in boiling water for 1 minute. Drain thoroughly.
  • Heat the wok and add the oil. Stir-fry the onions, ginger, garlic and bamboo shoots for 1-2 minutes.
  • Add the duck pieces and stir-fry for 2-3 minutes. Add the sugar, salt and pepper to taste, stock, rice wine, sesame oil and broccoli. Stir-fry for 3 minutes.
  • Add the remaining cornstarch and water blended together. Stir over the heat until the sauce thickens. Serve immediately. #COOK’S TIP# Fresh root ginger keeps well if tightly wrapped in plastic wrap and stored in the refrigerator.
    Sliced Duck with Bamboo Shoots and Broccoli Recipe-Easy chinese cuisine-protein-carbs-nutrition
    Sliced Duck with Bamboo Shoots and Broccoli Recipe-Easy chinese cuisine-protein-carbs-nutrition
Keyword Duck recipe