Skinny Avocado Egg Sandwich Recipe

Skinny Avocado Egg Sandwich Recipe

This skinny avocado egg sandwich is super easy and healthy! Try it as a wrap also! It tastes great too! If you’re on a gluten free diet or looking to use less calories this is also wonderful in a lettuce wrap or why not a hollowed out tomato! Whether you serve this as a wrap, on whole-grain toast or in a lettuce cup, you will love this egg salad that uses half the yolks and lots of healthy fats from the avocado. SERVINGS: 6 PREP TIME: 20 Minutes TOTAL TIME: 20 Minutes CALORIES: 155
Skinny Avocado Egg Sandwich-avocado chicken salad-chicken salad-salad with avocado
Skinny Avocado Egg Sandwich-avocado chicken salad-chicken salad-salad with avocado

INGREDIENTS:

  • 4 large hard-boiled eggs, chopped
  • 4 hard boiled egg whites, chopped (discard the rest): You can replace the Smart Points egg whites with whole eggs, the points will remain the same.
  • 1 medium hass avocado, cut into 1/2-inch pieces
  • 1 tbsp light mayonnaise (for Whole30 use compliant mayo)
  • 1 tbsp fat free plain yogurt (for Whole30/Paleo swap with more mayo)
  • 1/2 tablespoon finely chopped chives
  • 2 teaspoons red wine vinegar
  • 1/2 tsp Kosher salt
  • pinch freshly ground pepper

HOW TO MAKE IT:

  1. Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper.
  2. Mash with a fork.
  3. Combine with egg whites and adjust salt as needed.
 
Skinny Avocado Egg Sandwich-avocado chicken salad-chicken salad-salad with avocado
Skinny Avocado Egg Sandwich-avocado chicken salad-chicken salad-salad with avocado
NUTRITION FACTS: Serving Size: 1/2 cup Amount Per Serving: Freestyle Points: 2 Points +: 4 Calories: 155 calories Total Fat: 12g Saturated Fat: 0g Cholesterol: mg Sodium: 132mg Carbohydrates: 4.5g Fiber: 3g Sugar: 0.5g Protein: 9g TİP:
You may also serve this as a wrap, on a toast, in a lettuce cup, or in a hollowed tomato.
Course Appetizers, Burgers
Cuisine International
Keyword Sandwich