Oats

Oats

How To Cook Oats?

Oats are grains that are rich in soluble fiber and therefore a healthful addition to our diets. Oats decrease food cravings and are an excellent choice of food for breakfast. They also raise mood serotonin levels and are a good example of comfort foods.

Nutrients in Oats

Oats are a good source of B vitamins and iron. Use oats in cakes, cookies, and muffins. Stir them into soups as a thickener and add them to meatloaf and casserole recipes. Make the best use of its health benefits by maximizing the use of oats in your cooking.
Course Cooking 101, Ingredients
Calories 389 kcal
Keyword Oats, Practical Tips