Name: Monkfish And Italian Vegetables With Olives And Capers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 500 g monkfish tail; 4 tablespoons olive oil; 2 shallots, finely chopped; 300g baby courgettes cut into bite-sized pieces; 300 g red peppers, halved, deseeded and cut into bite-sized pieces; 125 ml white wine; 21/2 tablespoons capers; 500 g dried pasta, such as farfalle or tagliatelle; 250 g tomatoes, skinned, deseeded and chopped; 1 1/2 tablespoons pitted black olives; Sea salt and freshly ground black pepper; 25 basil leaves or 1 tablespoon chopped parsley, to serve; Extra virgin olive oil, to serve

Monkfish And Italian Vegetables With Olives And Capers

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Prep Time 15

Cook Time 45

Total Time 1

Course Pasta

Cuisine Italian

Servings 5

Calories 802.5 kcal

Ingredients

500 g monkfish tail
4 tablespoons olive oil
2 shallots, finely chopped
300g baby courgettes cut into bite-sized pieces
300 g red peppers, halved, deseeded and cut into bite-sized pieces
125 ml white wine
21/2 tablespoons capers
500 g dried pasta, such as farfalle or tagliatelle
250 g tomatoes, skinned, deseeded and chopped
1 1/2 tablespoons pitted black olives
Sea salt and freshly ground black pepper
25 basil leaves or 1 tablespoon chopped parsley, to serve
Extra virgin olive oil, to serve

Instructions

#The combination of monkfish, Mediterranean vegetables, capers and olives makes for a mouthwatering meal that is full of the flavours of summer. Now let us explain to you the recipes of monkfish and Italian vegetables with olives and capers.# Wipe the fish(Monkfish) and cut into 4 equal pieces, discarding any bones. Season, arrange in an oiled roasting tin and set aside.
monkfish tail and curry recipes-recipe for monkfish-fish with pasta
Preheat the oven to 200°C (400°F) Gas 6.
Heat 2 tablespoons of the olive oil in a frying pan, then add the shallots. Cook until soft, then raise the heat, add the courgettes and peppers and brown quickly. Add the wine, and when it has evaporated, add the capers, stir well, then season to taste.
Meanwhile, bring a large saucepan of salted water to the boil. Add the pasta and cook until al dente, or according to the instructions on the packet.
Spoon the cooked vegetables over the fish in the roasting tin until covered. Add the chopped tomatoes, olives and remaining olive oil. Cover the tin with foil and cook in the preheated oven for 8 minutes. Remove from the oven, discard the foil, cut the fish into bite-sized pieces and mix carefully into the vegetables.
Add the fish and vegetables and their cooking juices to the drained pasta and mix well, then stir in the basil or parsley and oil.
Recipe for monkfish-Monkfish And Italian Vegetables With Olives And Capers
#Variations# Try thick cod, halibut, salmon or haddock fillets rather than monkfish tails. Use leeks, fennel bulbs, mushrooms and aubergines instead of peppers and courgettes.

Keyword Fish recipes, Pasta recipes, Vegetarian