How to Choose, Store, How to Use Dates | Benefits of Dates
Fresh dates are sweet & juicy; dried dates have a more intense flavor (still very sweet). Dates, plump and slightly wrinkled fresh dates have a rich honey-like flavour and dense texture. They are delicious stoned and served with Greek yogurt. The dried dates can be used in the same way, but fewer will be needed as the flavour is very concentrated. They help with respiratory problems and also are excellent against diarrhea and dysentery.