Healthy Diet Recipe: Breakfast Sundae

Healthy Diet Recipe: Breakfast Sundae

This is simple to make in the morning; ideal when time is short, and the ingredients can be easily halved to make a super-speedy breakfast for one. The good news is there is no need to buy low-fat or fat-free yoghurt – keep to this portion of full-fat yoghurt and enjoy it! This will keep you satisfied through the morning. You could add a tablespoon of granola to each bowl or, if you have a sweet tooth, then by all means add a drizzle of honey -wildflower honey works well with dairy. A note from Eatopic: If I have the granola or the honey I tend to go for a 0% fat greek yoghurt instead.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast & Brunch, Easy Recipes
Servings 2

Ingredients
  

  • 300g unsweetened natural yoghurt (about 4% fat)
  • 100g strawberries, cut into quarters
  • 100g raspberries
  • 100g blueberries
  • 2 tablespoons No-sugar granola stash from page 116 (optional)
  • 1 teaspoon runny honey or agave syrup (optional)

Instructions
 

  • Layer the ingredients into glass bowls.
  • If using, drizzle with honey or agave syrup, or sprinkle with granola.
Keyword Diet Recipes, Fruit Desserts, Party Recipe, Under 15 min