Fried Vegetables with Ginger Recipe | Chinese Diet Foods

Fried Vegetables with Ginger Recipe | Chinese Diet Foods

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dishes
Cuisine Asian, China
Servings 4
Calories 95.2 kcal

Ingredients
  

  • 2 ¼ lbs mixed Chinese green vegetables (cabbage, spinach, kale, broccoli, Chinese leaf etc.)
  • 2 oz snow peas
  • 1 tsp baking soda
  • 2 tsps sugar
  • 1 tsp salt
  • 2 tbsps oil
  • 1 inch fresh root ginger, peeled and shredded
  • 1 green pepper, seeded and diced
  • 1 green or red chili, sliced into strips
  • #Sauce#
  • 2 tsps dark soy sauce
  • 1 tsp sugar
  • 1 cup chicken stock
  • 2 tsps cornstarch
  • 1 tsp five spice powder
  • #To Serve#
  • ½ tsp sesame oil
  • Freshly ground black pepper to taste

Instructions
 

  • #Use your imagination with this recipe and adapt it to whatever greens you can buy.# Cut greens into 3-inch pieces. Bring a large pan of water to the boil and add the sugar and salt.
  • Add the snow peas and greens and cook for 4-5 minutes. Drain green vegetables and discard water.
  • Add 1 tbsp oil to the vegetables and keep covered. Heat the remaining oil in the wok and stir fry the ginger for 1 minute.
  • Add the green pepper and chilies and stir-fry for 10-12 minutes. Add the blended sauce ingredients and stir well. Simmer gently for 3-4 minutes.
  • Add the green vegetables and cook for 1 minute. Serve immediately, sprinkled with sesame oil and pepper. #TlME: Preparation takes 10 minutes, cooking takes 13-15 minutes.#
    Fried Vegetables with Ginger Recipe-Chinese Diet Foods-chinese style-calories-protein-carbs
    Fried Vegetables with Ginger Recipe-Chinese Diet Foods-chinese style-calories-protein-carbs
Keyword Diet Recipes, Vegetarian