Cod Baked with Potatoes, Onions and Tomatoes

Cod Baked with Potatoes, Onions and Tomatoes

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Seafood
Servings 4

Ingredients
  

  • 12 small new potatoes
  • 1 tablespoon olive oil, extra for coating
  • 4 cod fillets
  • 2 tablespoons extra virgin olive oil
  • 2 onions, finely chopped
  • 1 garlic dove, crushed
  • 1 tablespoon chopped oregano
  • 14 oz (1 x 425 g) can chopped tomatoes
  • 4 fl oz (125 ml) dry white wine or Fish Stock
  • 3 oz (75 g) fine breadcrumbs
  • 2 oz (50 g) freshly grated Parmesan or Cheddar Cheese
  • Salt and pepper
  • Chopped parsley, to garnish

Instructions
 

  • Cook the potatoes in boiling salted water until almost done. Cut them into thick slices and coat them in olive oil. Arrange them around the edge of a greased ovenproof dish and place the fish in the center.
  • Heat the olive oil in a frying pan, add the onion and sauté gently for about 5 minutes until soft. Add the garlic and oregano and cook for 2—3 minutes. Add the tomatoes, wine or stock and salt and pepper to taste and simmer for a few minutes.
  • Spoon half of the tomato mixture over the potatoes and fish in the ovenproof dish. Mix the remaining sauce in a small bowl with the breadcrumbs and cheese and then pour over the fish.
  • Bake in a preheated oven, 200°C (400°F), Gas Mark 6, for 15 minutes or until the fish is cooked. Sprinkle with the chopped parsley and serve immediately.
    Cod Baked with Potatoes, Onions and Tomatoes-eatopic-easy homemade seafood recipes
    Cod Baked with Potatoes, Onions and Tomatoes-eatopic-easy homemade seafood recipes
Keyword Baked, Fish recipes