Chicken & Corn Saute Recipe | Popular Dishes of Chinese Cuisine (how many calories)

Chicken & Corn Saute Recipe | Popular Dishes of Chinese Cuisine (how many calories)

This quick and healthy dish is stir-fried, which means you need use only the minimum of fat.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Chicken, Poultry
Cuisine Asian, China
Servings 4

Ingredients
  

  • 4 skinless, boneless Chicken breasts
  • 9 oz/250 g cobs Baby corn
  • oz/250 g Snow peas
  • 2 tbsp Corn oil
  • 1 tbsp Sherry vinegar
  • 1 tbsp Honey
  • 1 tbsp Light soy sauce
  • 1 tbsp Corn seeds
  • Salt and pepper
  • rice or Chinese egg noodles, to serve

Instructions
 

  • Using a sharp knife, slice the chicken breasts into long, thin strips.
  • Cut the baby corn in half lengthwise and top and tail the snow peas.
  • Heat the corn oil in a preheated wok or a wide skillet.
  • Add the chicken breasts to the wok and stir-fry over a fairly high heat for 1 minute.
  • Add the baby corn and snow peas and stir-fry over moderate heat for 5-8 minutes, until evenly cooked. The vegetables should still be slightly crunchy.
  • Mix together the sherry vinegar, honey, and soy sauce in a small bowl.
  • Stir the vinegar mixture into the pan with the corn seeds.
  • Season well with pepper. Cook, stirring, for 1 minute.
  • Serve the chicken & corn saute hot with rice or Chinese egg noodles.
  • VARIATION: Rice vinegar or balsamic vinegar makes a good substitute for the sherry vinegar.
Keyword Chicken recipes