Wok-fried Salted Chilli Crab Recipe-calories-nutrition facts-seafood recipes

Wok-fried Salted Chilli Crab Recipe

SERVES: 4
PREP TIME: 30 min
COOK TIME: 20 min
READY TIME: 50 min
CALORIES: 303 (per serving)

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INGREDIENTS

  • 3 green crabs
  • 2 tablespoons oil
  • 2 red chillies, chopped
  • 1 tablespoon sea salt
  • 1 tablespoon cracked black pepper
  • Lime wedges

INSTRUCTIONS

1 Remove limbs and claws from crabs. Cut body portions in half and clean well. Crack claws with the back of a knife or cleaver.

2 Heat a wok over high heat. Add oil, chillies, salt and pepper and cook for 1 minute.

3 Add crab pieces and stir fry for 5-7 minutes or until shells change colour and flesh is white and tender.

4 Serve crabs with lime wedges and eat with your fingers, so the spices on the shell flavour the crab meat.

NUTRITION FACTS

Calories: 303.6 Kcal
Fat: 4.7 g
Cholesterol: 82.2 mg
Sodium: 781.3 mg
Potassium: 893.9 mg
Carbs: 20.2 g
Protein: 38.0 g
Vitamin A: 90.4 %
Vitamin B-12: 9.1 %
Vitamin B-6: 56.9 %
Vitamin C: 156.1 %

NOTE

If the crab claws are large, lightly steam them before adding them to spices in the wok.