Warm Salad of Sauteed Black Olives Recipe-calories-nutrition facts-easy-diet

Warm Salad of Sauteed Black Olives Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 20 min
READY TIME: 30 min
CALORIES: 158 (per serving)

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INGREDIENTS

  • 2 cups dry salted olives
  • 2 tablespoons olive oil
  • 4 baby leeks, sliced lengthwise
  • 2 tablespoons chopped oregano
  • 1 tablespoon lemon juice
  • 2 tablespoons balsamic vinegar
  • 200 g (6½ oz) baked ricotta cheese
  • 2 roasted yellow capsicums (peppers)
  • Cracked black pepper wood-fired bread

INSTRUCTIONS

1 Place olives in a bowl, cover them with water and allow to stand for 30 minutes. Drain. Place olive oil in a frypan over high heat.

2 Add leeks and cook until they are well browned and soft.

3 Add olives, oregano, lemon juice and balsamic vinegar to pan and saute for 3 minutes.

4 Place sauteed olives on a plate and serve with a wedge of baked ricotta, roasted yellow capsicums (peppers), cracked black pepper and crusty wood-fired bread.

NUTRITION FACTS

Calories: 158 Kcal
Fat: 11 g 17%
Cholesterol: 33 mg 11%
Sodium: 545 mg 23%
Potassium: 155 mg 4%
Carbs: 5 g 2%
Sugars: 2 g
Protein: 6 g 12%
Vitamin A: 20.4%
Vitamin C: 27%
Calcium: 21.7%
Iron: 6.4%