Vegetable-Pies-Recipe-calories-nutrition-facts-easy-vegetable-homemade

Vegetable Pies Recipe

SERVES: 6
PREP TIME: 20 min
COOK TIME: 45 min
READY TIME: 1 h 5 min
CALORIES: 240 (per serving)

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INGREDIENTS

  • 750 g (1½ lb) potatoes, chopped
  • 2 tablespoons butter
  • ½ cup (4 fl oz) milk
  • ½ cup grated Cheddar cheese
  • 300 g (10 oz) pumpkin, chopped
  • 300 g (10 oz) sweet potato, chopped
  • 200 g (6 ½ oz) broccoli, chopped
  • 120 g (4 oz) green beans, trimmed and halved
  • 2 tablespoons chopped basil
  • ½ cup grated parmesan cheese

INSTRUCTIONS

1 Roll out pastry on a lightly floured surface until it’s 3 mm (Vs inch) thick. Line 6 small pie dishes with pastry and refrigerate until required.

2 Cook potatoes in a saucepan of boiling water until soft.

3 Drain and mash potatoes with butter and milk, and stir through Cheddar cheese.

4 Boil pumpkin and sweet potato until soft, and then drain and mix with mashed potato, broccoli, beans and basil. Spoon vegetables into pastry cases and top with parmesan.

5 Bake in a preheated 200°C (400°F) oven for 30 minutes or until pies are golden.

NUTRITION FACTS

Calories: 240.9
Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 999.4 mg
Potassium: 259.8 mg
Carbs: 33.9 g
Protein: 4.8 g
Vitamin A: 77.1 %
Vitamin B-12: 0.1 %
Vitamin B-6: 7.8 %
Vitamin C: 17.3 %
Vitamin D: 0.0 %
Vitamin E: 9.3 %