Tea-smoked Baby Salmon Recipe-calories-nutrition facts-seafood-fish recipes-high protein

Tea-smoked Baby Salmon Recipe

A quick soak in dark soy sauce gives this salmon a beautiful color. If you want extra crunch, try adding diced jícama or water chestnuts to the relish.

SERVES: 4
PREP TIME: 10 min
COOK TIME: 35 min
READY TIME: 45 min
CALORIES: 360 (per serving)

⇓ You may also listen to the recipe by pressing the play button below.

INGREDIENTS

  • 4 baby salmon, gutted
  • 2 limes, sliced
  • 12 small sorrel leaves
  • Olive oil
  • Cracked black pepper
  • 3 tablespoons jasmine tea

INSTRUCTIONS

1 Place salmon in a baking dish. Fill cavities with lime slices and sorrel.

2 Sprinkle fish with olive oil and pepper, and bake in a preheated 180°C (350°F) oven for 25 minutes or until salmon are cooked through. Drain salmon on absorbent paper to remove any cooking oil.

3 Place tea in the bottom of a large wok. Heat wok until tea starts to smoke. Place salmon on a rack in the wok and cover with a lid.

4 Allow salmon to smoke for 10 minutes. (This is best done in a well-ventilated kitchen.)

5 Serve salmon warm or cold with a salad of greens and whole-egg mayonnaise mixed with lime and pepper.

NUTRITION FACTS

Calories: 360 Kcal
Fat: 15 g
Cholesterol: 105 mg
Sodium: 1010 mg
Carbs: 14 g
Fiber: 2 g
Protein: 40 g