Step by step recipes. Easy.

Tag: Under 30 min

  • Green Olive and Ruby Grapefruit Salad Recipe

    Green Olive and Ruby Grapefruit Salad Recipe

    SERVES: 4PREP TIME: 20 minCOOK TIME: 0 minREADY TIME: 20 minCALORIES: 225 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) green olives 2 ruby grapefruit, sliced 3 tablespoons flat-leaf (Italian) parsley leaves 2 cups watercress sprigs ½ cup roasted hazelnuts 1 avocado,…

  • Stir-fried Pumpkin with Red Curry Recipe

    Stir-fried Pumpkin with Red Curry Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 380 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2-3 tablespoons red curry paste 2 onions, chopped 650 g (1 lb 5 oz) pumpkin, peeled and sliced 6 curry leaves 1½ cups…

  • Leek and Cheddar Souffle Recipe

    Leek and Cheddar Souffle Recipe

    SERVES: 6PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 340 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 tablespoons olive oil 3 leeks, chopped 2 tablespoons butter 3 tablespoons plain flour 1¼ cups (10 fl oz) milk, warmed ¾ cup grated aged Cheddar…

  • Zucchini Pancakes with Double Brie Recipe

    Zucchini Pancakes with Double Brie Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups grated zucchini (courgette) 2 eggs 3 tablespoons melted butter ¾ cup flour 1/3 cup grated parmesan cheese Cracked black pepper ½ teaspoon grated nutmeg…

  • Caramelised Onion Frittata Recipe

    Caramelised Onion Frittata Recipe

    SERVES: 4-6PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 275 (per serving) Caramelised Onion Frittata Pumpkin Frittata Blue Cheese and Potato Frittata Antipasto Frittata ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon butter 1 tablespoon oil 3 onions, sliced 8 eggs ¾ cup (6…

  • Spanish Cuisine: Sherried Pimientos

    Spanish Cuisine: Sherried Pimientos

    Pimientos are simply cooked, skinned peppers. You can buy them in cans or jars, but they are much tastier when made at home. A simply beautiful dish that’s a staple of Spanish cuisine. SERVES: 2-4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCUISINE: (Spanish)CALORIES: 103 ⇓ You may also listen to the recipe by…

  • Tapas Recipe with Almonds, Olives and Cheese

    Tapas Recipe with Almonds, Olives and Cheese

    These three simple ingredients are lightly flavored to create a delicious Spanish tapas medley that’s perfect for a casual starter or nibbles to serve with drinks before dinner. SERVES: 6-8PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 478 /servingCUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button…

  • Low Fat: Spaghetti with Three Herb Sauce Recipe

    Low Fat: Spaghetti with Three Herb Sauce Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 12 minREADY TIME: 27 minCALORIES: 317 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 tablespoons chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 tablespoons chopped fresh basil 1 tablespoon olive oil 1 large garlic clove, crushed 4 tablespoons Chicken…

  • Scrambled Eggs with Caviar Recipe (Oeufs Brouillés au caviar)

    Scrambled Eggs with Caviar Recipe (Oeufs Brouillés au caviar)

    In France, scrambled eggs are cooked slowly so they are rich, smooth and creamy — never dry. SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCUISINE: French ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 40 g/11/2 oz/3 tbsp butter, cut into small pieces 8 eggs, plus…