Tag: Under 30 min
Green Olive and Ruby Grapefruit Salad Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 0 minREADY TIME: 20 minCALORIES: 225 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) green olives 2 ruby grapefruit, sliced 3 tablespoons flat-leaf (Italian) parsley leaves 2 cups watercress sprigs ½ cup roasted hazelnuts 1 avocado,…
Stir-fried Pumpkin with Red Curry Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 380 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2-3 tablespoons red curry paste 2 onions, chopped 650 g (1 lb 5 oz) pumpkin, peeled and sliced 6 curry leaves 1½ cups…
Leek and Cheddar Souffle Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 340 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 tablespoons olive oil 3 leeks, chopped 2 tablespoons butter 3 tablespoons plain flour 1¼ cups (10 fl oz) milk, warmed ¾ cup grated aged Cheddar…
Zucchini Pancakes with Double Brie Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups grated zucchini (courgette) 2 eggs 3 tablespoons melted butter ¾ cup flour 1/3 cup grated parmesan cheese Cracked black pepper ½ teaspoon grated nutmeg…
Caramelised Onion Frittata Recipe
SERVES: 4-6PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 275 (per serving) Caramelised Onion Frittata Pumpkin Frittata Blue Cheese and Potato Frittata Antipasto Frittata ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon butter 1 tablespoon oil 3 onions, sliced 8 eggs ¾ cup (6…
Spanish Cuisine: Sherried Pimientos
Pimientos are simply cooked, skinned peppers. You can buy them in cans or jars, but they are much tastier when made at home. A simply beautiful dish that’s a staple of Spanish cuisine. SERVES: 2-4PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCUISINE: (Spanish)CALORIES: 103 ⇓ You may also listen to the recipe by…
Tapas Recipe with Almonds, Olives and Cheese
These three simple ingredients are lightly flavored to create a delicious Spanish tapas medley that’s perfect for a casual starter or nibbles to serve with drinks before dinner. SERVES: 6-8PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 478 /servingCUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button…
Low Fat: Spaghetti with Three Herb Sauce Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 12 minREADY TIME: 27 minCALORIES: 317 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 tablespoons chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 tablespoons chopped fresh basil 1 tablespoon olive oil 1 large garlic clove, crushed 4 tablespoons Chicken…
Scrambled Eggs with Caviar Recipe (Oeufs Brouillés au caviar)
In France, scrambled eggs are cooked slowly so they are rich, smooth and creamy — never dry. SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCUISINE: French ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 40 g/11/2 oz/3 tbsp butter, cut into small pieces 8 eggs, plus…