Fish recipes

Poached Salmon Steaks with Hot Basil Sauce-Low Fat-diet recipe-calories-nutrition facts

Poached Salmon Steaks with Hot Basil Sauce (Low Fat)

If you like salmon, you’ll love this delicious, low-fat recipe. It’s a great choice for a nice lunch and also a fancy dinner! SERVES: 4PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 5 minCALORIES: 170 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 large …

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Low Fat Diet-Hoki with Light Lemon Sauce Recipe-calories-nutrition facts-roasted-baked fish recipe

Low Fat Diet: Hoki with Light Lemon Sauce Recipe

Hoki is available at good fishmongers and larger supermarkets, although other white fish such as cod or haddock could be used instead. SERVES: 4PREP TIME: 20 minCOOK TIME: 15 minREADY TIME: 35 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 x 175 g (6 …

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Low-Fat Diet-Trout in a Paper Bag Recipe-seafood-calories-nutrition facts

Low-Fat Diet: Trout in a Paper Bag Recipe (Low Carbs)

SERVES: 4PREP TIME: 30 minCOOK TIME: 35 minREADY TIME: 1 h 5 mCALORIES: 160 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 small trout, about 125 g (4 oz) each, cleaned 2 garlic cloves, finely chopped 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary …

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Low-Fat: Baked Trout Parcels Recipe

Low-Fat: Baked Trout Parcels Recipe (Low Carbs)

SERVES: 2PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Sprigs of rosemary, to garnish 2 garlic cloves, crushed 1 onion, chopped 1 celery stick, chopped 4 sprigs of fresh rosemary 2 tablespoons dry white wine 2 x …

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