Steaks with Red Wine Mushrooms Recipe-calories-nutrition facts-high protein

Steaks with Red Wine Mushrooms Recipe

SERVES: 4
PREP TIME: 15 min
COOK TIME: 20 min
READY TIME: 35 min
CALORIES: 664 (per serving)

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INGREDIENTS

  • 1 tablespoon oil
  • 4 thick sirloin or fillet steaks
  • 1 tablespoon butter
  • 4 shallots, chopped
  • 2 cloves garlic, crushed
  • 100 g (31/4 oz) shiitake mushrooms
  • 100 g (31/4 oz) small field mushrooms
  • 1 cup (8 fl oz) beef stock
  • 1 cup (8 fl oz) red wine
  • 1 tablespoon thyme leaves
  • Cracked black pepper
  • Mashed potato to serve

INSTRUCTIONS

1 Heat oil in a frypan over medium heat. Add steaks to pan and cook for 3 minutes on each side or until cooked to your liking.

2 While steaks are cooking, heat butter in a frypan over medium heat. Add shallots and garlic to pan and cook for 1 minute.

3 Add mushrooms to pan and toss in hot butter for 1 minute. Add stock, wine, thyme and pepper to pan and allow to simmer until mushrooms are soft and sauce has reduced by half.

4 To serve, place mashed potato on warmed serving plates. Top potato with steak and pour over mushrooms and sauce. Serve immediately.

NUTRITION FACTS

Calories: 664.3 Kcal
Fat: 30.4 g
Cholesterol: 250.5 mg
Sodium: 286.7 mg
Potassium: 1,244.9 mg
Carbs: 2.8 g
Protein: 81.3 g
Vitamin A: 5.4 %
Vitamin B-12: 125.8 %
Vitamin B-6: 62.2 %
Vitamin C: 1.7 %
Vitamin D: 3.3 %
Vitamin E: 3.4 %