Spaghetti with Grilled Chicken and Asparagus Recipe-calories-nutrition facts

Spaghetti with Grilled Chicken and Asparagus Recipe

SERVES: 4
PREP TIME: 15 min
COOK TIME: 20 min
READY TIME: 35 min
CALORIES: 207 (per serving)

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INGREDIENTS

  • 500 g (1 lb) spaghetti
  • 3 chicken breast fillets
  • Olive oil
  • 300 g (10 oz) fresh asparagus
  • 2 red capsicums (peppers), quartered

Dressing:

  • 3 tablespoons lemon juice
  • 1 tablespoon seeded mustard
  • 2 tablespoons olive oil
  • 1 tablespoon dill leaves

INSTRUCTIONS

1 Place spaghetti in a saucepan of rapidly boiling water and cook until al dente. Drain and keep pasta warm.

2 Brush chicken breasts with a little oil and place on a hot char grill or barbecue, or in a frypan.

3 Cook for 2-3 minutes on each side or until chicken is cooked through. Blanch* asparagus in boiling water until bright green. Brush capsicums (peppers) and asparagus with oil and place on grill with chicken. Cook for a further 2 minutes.

4 To serve, place spaghetti in serving bowls. Slice chicken and capsicums (peppers) and place on top of spaghetti with asparagus.

5 Combine dressing ingredients with a whisk and pour over pasta. Serve immediately.

NUTRITION FACTS

Calories: 207.6 Kcal
Fat: 7.0 g
Cholesterol: 27.0 mg
Sodium: 206.0 mg
Potassium: 392.7 mg
Carbs: 25.4 g
Protein: 14.3 g