Smoked-Chicken-and-Fruit-Salad-Recipe-Low-Fat-calories-nutrition-facts-low carbs

Smoked Chicken and Fruit Salad Recipe (Low Fat)

SERVES: 8
PREP TIME: 25 min
COOK TIME: 0
READY TIME: 25 min
CALORIES: 116 (per serving)

⇓ You may also listen to the recipe by pressing the play button below.

INGREDIENTS

  • 1 lettuce, shredded
  • 2 celery sticks, chopped
  • 1 red pepper, cored, deseeded and sliced
  • 25 g (1 oz) walnut halves
  • 75 g (3 oz) green grapes, peeled, halved and seeded
  • 1 pear, peeled, cored and sliced
  • 250 g (8 oz) smoked chicken, skinned, boned and cut into strips or cubes

YOGURT AND CUCUMBER DRESSING:

  • 2 tablespoons low-fat natural yogurt
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons grated cucumber
  • 1 teaspoon grated onion
  • 1/2 teaspoon chopped fresh tarragon
  • Salt and pepper

TO GARNISH:

  • 1 pear, cored and sliced
  • Fresh tarragon

INSTRUCTIONS

1 In a large salad bowl, mix the lettuce with the celery, red pepper, walnuts, grapes, pear and smoked chicken.

2 Mix the yogurt with the mayonnaise, cucumber, onion and tarragon, blending well. Add salt and pepper to taste.

3 Just before serving, spoon the dressing over the salad ingredients and toss well to mix.

4 Garnish with slices of pear and a few sprigs of fresh tarragon.

NUTRITION FACTS

Calories: 116 Kcal
Protein: 11 g
Fat: 5 g
Carbs: 6 g

VARIATION

Soured Cream and Courgette Dressing

Serves: 8
Preparation time: 7 minutes

1 Make the dressing by mixing 2 tablespoons low-fat soured cream with 2 tablespoons low-fat mayonnaise,1 tablespoon grated courgette or cucumber, 2 teaspoons grated onion and salt and pepper to taste.

NUTRITION FACTS

Calories: 75 Kcal
Protein: 3 g
Fat: 5 g
Carbs: 5 g