Slow-simmered Lamb Shanks Recipe-calories-nutrition-meat-baked

Slow-simmered Lamb Shanks Recipe

SERVES: 5
PREP TIME: 10 min
COOK TIME: 2 hour
READY TIME: 2 hour 10 min
CALORIES: 473 (per serving)

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INGREDIENTS

  • 6-8 lamb shanks, trimmed
  • 3 cups (24 fl oz) beef stock
  • 1 cup (8 fl oz) red wine
  • 6 bay leaves
  • 4 cloves garlic, peeled
  • 8 baby onions, peeled
  • 2 sprigs rosemary
  • 3 sprigs marjoram
  • 1 tablespoon peppercorns

INSTRUCTIONS

1 Place a frypan over high heat. Add lamb shanks to pan and cook for 2 minutes on each side or until they are well browned.

2 Place lamb in a baking dish with stock, wine, bay leaves, garlic, onions, rosemary, marjoram and peppercorns.

3 Cover dish and bake at 160°C (315°F) for 2 hours or until lamb is very tender.

4 Serve lamb shanks in deep bowls with soft polenta or potato and garlic mash.

NUTRITION FACTS

Calories: 473.2 Kcal
Fat: 16.9 g
Cholesterol: 145.2 mg
Sodium: 345.5 mg
Potassium: 1,184.8 mg
Carbs: 11.3 g
Protein: 49.2 g
Vitamin A: 45.5 %
Vitamin B-12: 100.5 %
Vitamin B-6: 30.7 %
Vitamin C: 18.5 %
Vitamin D: 4.4 %
Vitamin E: 4.4 %