Slow-roasted Double Lamb Cutlets Recipe-calories-nutrition facts-meat-high protein

Slow-roasted Double Lamb Cutlets Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 50 min
READY TIME: 1 hour
CALORIES: 450 (per serving)

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INGREDIENTS

  • 8 small parsnips, peeled and sliced
  • 6 small carrots, peeled and sliced
  • Olive oil
  • 8 double lamb cutlets
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons wholegrain mustard
  • 2 tablespoons chopped basil
  • Cracked black pepper

INSTRUCTIONS

1 Place parsnips and carrots on a baking tray, sprinkle with olive oil and bake at 200°C (400°F) for 30 minutes.

2 Preheat a large frypan over medium heat. Add lamb cutlets to pan and cook for 1 minute on each side or until they are sealed and brown. Remove cutlets from pan.

3 Combine parmesan, mustard, basil and pepper, and spread over lamb cutlets. Place cutlets on a baking tray and reduce oven temperature to 150°C (300°F). Cook lamb for 20 minutes or until it is cooked to your liking.

4 To serve, place parsnips and carrots on serving plates and top with lamb cutlets.

NUTRITION FACTS

Calories: 450 Kcal
Fat: 7.2 g
Cholesterol: 8.0 mg
Sodium: 220.8 mg
Potassium: 255.8 mg
Carbs: 5.0 g
Protein: 51 g
Vitamin A: 11.9 %
Vitamin B-12: 12.5 %
Vitamin B-6: 3.5 %
Vitamin C: 3.0 %