Shiitake Mushroom Omelette-calories-breakfast-nutrition facts-easy-vegetable

Shiitake Mushroom Omelette Recipe

SERVES: 2
PREP TIME: 20 min
COOK TIME: 5 min
READY TIME: 25 min
CALORIES: 200 (per serving)

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INGREDIENTS

  • 2 teaspoons sesame oil
  • 125 g (4 oz) shiitake mushrooms, sliced
  • 1/2 cup chopped chives
  • 1 teaspoon miso
  • 1/4 cup (2 fl oz) boiling water
  • 5 eggs, lightly beaten Cracked black pepper

INSTRUCTIONS

1 Heat oil in a wok or frypan over medium heat. Add mushrooms and chives, and stir fry for 2 minutes.

2 Dissolve miso in water and add to pan. Continue stir frying until liquid has evaporated.

3 Pour eggs over mushrooms and swirl mixture around sides of wok to form a thin omelette. Cook for 1 minute.

4 Remove omelette from pan and roll. Top with pepper and serve.

NUTRITION FACTS

Calories: 200.3 Kcal
Fat: 3.3 g
Cholesterol: 8.9 mg
Sodium: 265.8 mg
Potassium: 293.2 mg
Carbs: 8.7 g
Protein: 30.5 g
Vitamin A: 5.8 %
Vitamin B-12: 3.8 %
Vitamin B-6: 6.4 %
Vitamin C: 9.4 %
Vitamin D: 10.0 %
Vitamin E: 1.2 %