Seared Tuna Burgers with Fried Chilli Salsa Recipe-calories-nutrition facts

Seared Tuna Burgers with Fried Chilli Salsa Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 10 min
READY TIME: 20 dakika
CALORIES: 276 (per serving)

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INGREDIENTS

  • 4×120 g (4 oz) tuna steaks
  • 2 teaspoons kaffir lime juice
  • 1 tablespoon grated ginger
  • 2 tablespoons soy sauce
  • 4 poppyseed bagels, halved and toasted
  • Salad greens

FRIED CHILLI SALSA

  • 1 tablespoon oil
  • 4 green chillies, sliced
  • 2 cloves garlic, sliced
  • 4 shallots, chopped
  • 1 green tomato, seeds removed and chopped
  • 1 tablespoon brown sugar

INSTRUCTIONS

1 Brush tuna with combined lime juice, ginger and soy sauce, To make chilli salsa, place oil in a hot frypan. Add chillies and garlic and cook until garlic is golden.

2 Add shallots, green tomato and sugar and cook for a further 3 minutes. Remove salsa from heat and keep it warm.

3 Cook tuna in a greased, hot frypan or on a char grill for no more than 45 seconds on each side.

4 To serve, place bagel bases on serving plates and top with tuna steaks. Add salad greens and top with chilli salsa and bagel tops.

NUTRITION FACTS

Calories: 276.8 Kcal
Fat: 3.3 g
Cholesterol: 82.5 mg
Sodium: 711.8 mg
Potassium: 851.2 mg
Carbs: 6.7 g
Sugars: 1.0 g
Protein: 43.5 g
Vitamin A: 3.2 %
Vitamin B-12: 14.2 %
Vitamin B-6: 76.0 %