Rocket and Sweet Potato Salad Recipe-calories-nutrition facts-diet food-vegetarian

Rocket and Sweet Potato Salad Recipe

SERVES: 4
PREP TIME: 15 min
COOK TIME: 30 min
READY TIME: 45 min
CALORIES: 230 (per serving)

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INGREDIENTS

  • 450 g (14¼ oz) sweet potatoes, peeled
  • 200 g (6½ oz) haloumi
  • Chilli oil
  • 200 g (6½ oz) rocket (arugula) leaves
  • 2 tablespoons Vietnamese mint leaves
  • 4 shallots, shredded

DRESSING

  • 1 red chilli, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons kaffir lime or lime juice
  • 2 teaspoons palm or brown sugar

INSTRUCTIONS

1 Brush sweet potatoes and haloumi with chilli oil. Cook on a preheated char grill for 1-2 minutes on each side or until sweet potatoes and haloumi are brown.

2 Arrange rocket (arugula), mint and shallots on a serving plate. Top with sweet potatoes and haloumi.

3 To make dressing, combine chilli, soy sauce, lime juice and sugar, and mix well. Pour dressing over salad and serve.

NUTRITION FACTS

Calories: 230.6 Kcal
Fat: 19.1 g
Cholesterol: 0.0 mg
Sodium: 381.1 mg
Potassium: 292.2 mg
Carbs: 7.7 g
Protein: 7.3 g
Vitamin A: 82.9 %
Vitamin B-12: 0.0 %
Vitamin B-6: 4.4 %
Vitamin C: 19.6 %
Vitamin D: 0.0 %
Vitamin E: 8.4 %