Roast Beetroot with Chicken Recipe-calories-nutrition facts-easy-homemade

Roast Beetroot with Chicken Recipe

Roasted chicken, beetroot, potatoes, shallot and carrot in a balsamic vinegar and thyme glaze.

SERVES: 4
PREP TIME: 15 min
COOK TIME: 1 hour
READY TIME: 1 h 15 min
CALORIES: 360 (per serving)

⇓ You may also listen to the recipe by pressing the play button below.

INGREDIENTS

  • 12 baby beetroot, scrubbed
  • Olive oil
  • 2 cinnamon sticks
  • 6 cardamom pods
  • 4 chicken breast fillets, skin on
  • Sea salt
  • 2 tablespoons butter
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons oregano leaves
  • 200 g (6½ oz) small beet (beetroot) tops
  • 150 g (5 oz) marinated feta

INSTRUCTIONS

1 Place beetroot in a large baking dish, and sprinkle with a little olive oil and sea salt. Add cinnamon and cardamom to dish and bake at 180°C (350°F) for 40 minutes.

2 Rub chicken skin with a little salt. Place fillets, skin side down, in a preheated frypan and brown for 3 minutes.

3 Place chicken, skin side up, in dish with beetroot and cook for a further 15 minutes. To serve, place butter, balsamic vinegar and oregano in a small saucepan and heat until bubbling.

4 Place chicken, beetroot and beet (beetroot) tops on serving plates and sprinkle with feta. Spoon butter mixture over beet (beetroot) tops and serve.

NUTRITION FACTS

Calories: 360.5 Kcal
Fat: 15.1 g
Cholesterol: 73.1 mg
Sodium: 504.2 mg
Potassium: 829.6 mg
Carbs: 22.6 g
Protein: 35.5 g
Vitamin A: 91.5 %
Vitamin B-12: 7.5 %
Vitamin B-6: 38.7 %
Vitamin C: 43.4 %