Pork-Fillet-with-Grapefruit-Sauce-Recipe-calories-low-fat-chicken-recipe

Pork Fillet with Grapefruit Sauce Recipe

SERVES: 6
PREP TIME: 15 min
COOK TIME: 10 min
READY TIME: 25 min
CALORIES: 100 Kcal

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INGREDIENTS

  • 250 g (8 oz) pork fillet, cut into 5 mm (¼ inch) thick medallions
  • 3 spring onions, finely chopped
  • Finely grated rind and juice of ½ grapefruit
  • 1 teaspoon soft light brown sugar
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon olive oil
  • 150 ml (¼ pint) unsweetened apple puree
  • 150 ml (¼ pint) Chicken Stock
  • 2 grapefruit, peeled and divided into segments, pith and membrane removed
  • Salt and pepper

INSTRUCTIONS

1 Place the pork medallions in a shallow dish with the spring onions, grapefruit rind and juice, brown sugar, salt and pepper to taste, and the parsley. Turn to coat well. Cover and chill for 3—4 hours.

2 Drain the pork medallions, reserving the marinade. Heat the oil in a frying pan and fry the medallions briskly until sealed on all sides.

3 Mix the apple puree with the stock and reserved marinade and pour over the pork. Cover and simmer for about 7 minutes until the pork is tender. Stir in the grapefruit segments and heat through.

NUTRITION FACTS

  • Calories: 100 Kcal
  • Protein: 8 g
  • Fat: 4 g
  • Carbs: 9 g