Onion-and-Fennel-Soup-calories-diet-food-easy-nutrition-facts

Onion and Fennel Soup Recipe

SERVES: 4
PREP TIME: 15 min
COOK TIME: 20 min
READY TIME: 35 min
CALORIES: 125 (per serving)

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INGREDIENTS

  • 1 tablespoon oil
  • 6 onions, chopped
  • 2 tablespoons chopped thyme
  • 1 tablespoon rosemary leaves
  • 4 cups (32 fl oz) beef or vegetable stock
  • 2 cups (16 fl oz) water
  • 350 g (11 1/4 oz) fennel, sliced
  • Parmesan cheese shavings
  • Cracked black pepper

INSTRUCTIONS

1 Place oil in a saucepan over low heat. Add onions, thyme and rosemary to pan and cook for 10 minutes or until onions are soft and well browned.

2 Add stock, water and fennel to pan and simmer for 8 minutes.

3 To serve, place soup in bowls and top with parmesan and pepper.

NUTRITION FACTS

Calories: 125 Kcal
Fat: 5.4 g
Cholesterol: 0
Sodium: 1422 mg
Potassium: 1017 mg
Carbs: 14.0 g
Protein: 5.0 g