Mushroom,-Courgette-and-Tomato-Salad-low-Fat-and-Carbs-calories-nutrition-facts

Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)

SERVES: 4
PREP TIME: 20 min
COOK TIME: 0
READY TIME: 20 min
CALORIES: 25 (per serving)

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INGREDIENTS

  • 6 large mushrooms, sliced
  • 4 courgettes, thinly sliced
  • 4 tomatoes, skinned and quartered
  • 1 teaspoon chopped fresh basil
  • 1 bunch of cress, trimmed and divided into strips
  • Citrus Dressing (see below), to serve

Citrus Dressing:

  • 100 ml (3½ oz) fresh orange juice
  • 2 tablespoons fresh lime juice
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cider vinegar
  • Teaspoon granular low-calorie sweetener
  • Pepper

INSTRUCTIONS

1 Combine the mushrooms, cour­gettes and tomatoes in a salad bowl and sprinkle with the basil.

2 Arrange the sprigs of cress round the edge of the salad. Serve with Citrus Dressing.

3 Citrus Dressing: Put all the ingredients into a screwtop jar and shake well.

NUTRITION FACTS

Calories: 25
Protein: 2 g
Fat: 0
Carbs: 4 g