Moroccan-Beef-with-Steamed-Couscous-Recipe-calories-nutrition-facts-meat-beef-easy

Moroccan Beef with Steamed Couscous Recipe

SERVES: 4
PREP TIME: 5 min
COOK TIME: 1 hour
READY TIME: 1 h 5 min
CALORIES: 230 (per serving)
CUISINE: Moroccan

⇓ You may also listen to the recipe by pressing the play button below.

INGREDIENTS

  • 1 tablespoon oil
  • 2 onions, chopped
  • 3 cloves garlic, crushed
  • 500 g (1 lb) blade or chuck steak, diced
  • 3 tomatoes, peeled and chopped
  • 1⁄3 cup (2¾ fl oz) lemon juice
  • 1 cinnamon stick
  • 2 teaspoons ground coriander
  • 4 cups (32 fl oz) beef stock
  • 1 tablespoon oregano leaves
  • 2 cups couscous
  • 2 cups (16 fl oz) boiling water
  • 1 tablespoon butter

INSTRUCTIONS

1 Heat oil in a saucepan over medium heat. Add onions and garlic and cook for 4 minutes or until golden. Add meat to pan and cook for 5 minutes or until sealed.

2 Add tomatoes, lemon juice, cinnamon, coriander, stock and oregano to pan and allow to simmer for 45 minutes.

3 Place couscous, water and butter in a bowl and allow to stand for 2 minutes.

4 Put couscous in a steamer lined with muslin or cheesecloth and place steamer over simmering beef. Simmer beef for a further 10 minutes.

5 To serve, place couscous in bowls and serve with beef.

NUTRITION FACTS

Calories: 230.6 Kcal
Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 14.4 mg
Potassium: 362.5 mg
Carbs: 40.3 g
Protein: 6.5 g
Vitamin A: 15.7 %
Vitamin B-12: 0.0 %
Vitamin B-6: 16.2 %
Vitamin C: 97.6 %