Lemon and Basil Pilaf Recipe-calories-nutrition facts-low fat diet dishes

Lemon and Basil Pilaf Recipe

SERVES: 4-6
PREP TIME: 10 min
COOK TIME: 20 min
READY TIME: 30 min
CALORIES: 210 (per serving)

⇓ You may also listen to the recipe by pressing the play button below.

INGREDIENTS

INSTRUCTIONS

1 Place oil in a saucepan over medium heat. Add onion and garlic to oil and cook for 4 minutes or until onion and garlic are golden.

2 Add lemon rind and rice to pan, and cook for 3 minutes or until rice is translucent.

3 Add stock and basil to rice mixture and allow to simmer for 15 minutes or until stock is absorbed.

4 Sprinkle well with cracked pepper and stir a little butter through mixture. Serve with grilled fish and lemon wedges.

NUTRITION FACTS

Calories: 210 Kcal
Carbs: 39.2 g
Protein: 4.8 g
Fat: 4.1 g
Sodium: 361 mg
Sugar: 0.6 g
Vitamin A: 5%
Vitamin C: 7%
Calcium: 5%
Iron: 17%