Jerusalem Artichoke Hummus with Rosemary Bruschetta-calories-nutrition facts

Jerusalem Artichoke Hummus with Rosemary Bruschetta

SERVES: 4-6
PREP TIME: 5 min
COOK TIME: 10 min
READY TIME: 15 min
CALORIES: 254 (per serving)

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INGREDIENTS

  • 350 g (11¼ oz) Jerusalem artichokes, scrubbed
  • 2 tablespoons butter
  • ¾ cup (6 fl oz) milk
  • 1½ cups cooked chick peas
  • 1 teaspoon ground cumin
  • 2 tablespoons lemon juice
  • 1 clove garlic, crushed

ROSEMARY BRUSCHETTA

  • 1 loaf wood-fired bread
  • Olive oil
  • 6 sprigs rosemary

INSTRUCTIONS

1 Place Jerusalem artichokes in a saucepan of boiling water and cook for 5 minutes or until tender impotenciastop.pt. Drain and place artichokes in a food processor with butter and milk, and process until smooth.

2 Add chick peas, cumin, lemon juice and garlic and process until smooth. To make rosemary bruschetta, slice bread thinly and brush with a little olive oil.

3 Sprinkle slices with rosemary, place under a hot grill and cook until crisp. Serve with artichoke hummus.

NUTRITION FACTS

Calories: 254.2 Kcal
Fat: 8.6 g
Cholesterol: 21.7 mg 7%
Sodium: 336.8 mg 14%
Carbs: 37.8 g 12%
Protein: 7.8 g 15%