Fish Recipe Crisp, Spiced Snapper-calories-nutrition facts-diet-low fat-seafood recipes

Fish Recipe: Crisp, Spiced Snapper

SERVES: 4
PREP TIME: 1 hour
COOK TIME: 5 min
READY TIME: 1 hour 5 min
CALORIES: 247 (per serving)

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INGREDIENTS

INSTRUCTIONS

1 Place cumin, chilli, coriander, garlic, ginger and garam masala in a small food processor or mortar and pestle and process until smooth.

2 Make deep slits in the flesh of the snapper. Rub herb mixture over fish and allow to marinate in refrigerator for 1 hour.

3 To cook, deep fry snapper in hot oil for 1-2 minutes or until fish is crisp and cooked through. This is most easily done in a wok. Serve with thin, fried potato crisps.

NUTRITION FACTS

Calories: 247.7 Kcal
Fat: 6.7 g
Cholesterol: 56.3 mg
Sodium: 192.9 mg
Potassium: 34.9 mg
Carbs: 12.8 g
Protein: 31.1 g
Vitamin A: 0.0 %
Vitamin B-12: 1.0 %
Vitamin B-6: 1.1 %