Chinese Greens in Oyster Sauce Recipe-calories-nutrition facts

Chinese Greens in Oyster Sauce Recipe

SERVES: 4
PREP TIME: 5 min
COOK TIME: 15 min
READY TIME: 20 min
CALORIES: 45 (per serving)

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INGREDIENTS

  • 250 g (8 oz) Chinese broccoli (gai larn)
  • 150 g (5 oz) choy sum

SAUCE:

  • 2 teaspoons sesame oil
  • 1 teaspoon grated ginger
  • 3 tablespoons oyster sauce
  • 3 tablespoons chicken stock
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar

INSTRUCTIONS

1 Cut Chinese broccoli (gai larn) and choy sum into short lengths. Place vegetables in boiling water for 30 seconds and then drain.

2 To make sauce, heat oil in a wok over high heat. Add ginger and cook for 1 minute.

3 Add remaining ingredients and cook for 2 minutes. Toss vegetables in sauce and cook for 1 minute or until heated through. Serve immediately.

NUTRITION FACTS

Calories: 45.0 Kcal
Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 58.4 mg
Potassium: 128.2 mg
Carbs: 4.1 g
Protein: 0.8 g